Solgar, Flaxseed Oil, 1,250 mg, 100 Softgels Oil Free Hydration for Skin Care Directions for ages 12+ years:

Directions for ages 12+ years: Chew one tablet daily

200% Choline (as bitartrate) 30 mg 5% Calcium (as aminoate complex) 200 mg 15% Iron (as aminoate complex

1% Potassium (as raw coconut water concentrate)

** which may help extend the availability of these vitamins to the body over a longer period of time

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Solgar, Flaxseed Oil, 1,250 mg, 100 Softgels Oil Free Hydration for Skin Care Directions for ages 12+ years:Solgar, Flaxseed Oil, 1,250 mg, 100 Softgels Since 1947 Cold Pressed Omega 3 EFA Non GMO Gluten, Wheat & Dairy Free Dietary Supplement Flaxseed Oil is one of the premium sources of Alpha Linolenic Acid (Omega 3), an essential fatty acid that can't be made by the body and must be obtained from diet. The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated vegetarian plant sources of Omega 3 fatty acids